Why not add some water to your workout routine this summer? Jump in the pool! Water aerobics combines the heart-healthy benefits of aerobics with the gentleness of water for an exercise program that offers the perks without the pain. Because its easy on the joints and skeletal structure its a great option for people of all ages, sizes and fitness levels. You can burn from 230 to 372 calories per session. And you don’t have to be able to swim like Ester Williams to take the plunge. Non-swimmers like our very own Diva TalkRadio guest star Mama Rose Marie can partake in water aerobics too.
For more ‘motherly’ advice on how to live well with diabetes like a diva tune in to Diva TalkRadio – Diabetes Roundtable: http://t.co/CPbLOVf We’re podcasting with attitude!