If you like the idea of spinning, yoga or cardio but don’t want to commit to a full hour of it, a hybrid fitness class might be right for you. It’s also a great solution for people who are bored with their current workout routines and need to shake it up.
‘SLT’ stands for Strength, Lengthen and Tone. combines pilates, cardio, endurance and strength training in a 50 minute class that’ll give your body a seriously hardcore workout.
The 3-Sum is a mix of cycling, strength and yoga, and the Cross Cycle workouts uses tow studios for spinning and strength training. In New York, there’s even a hybrid fitness class combining yoga and break dancing in a class called ‘Breakti.’ If you’re more into ballet than break dancing, you’re in luck with ‘Beyond Barre’ which is a combination of ballet-inspired barre work, free wights, ab-flattening and cardio.
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