Divabetic: Bring Out Your Inner Ballerina
If you like the idea of spinning, yoga or cardio but don’t want to commit to a full hour of it, a hybrid fitness class might be right for you. It’s also a great solution for people who are bored with their current workout routines and need to shake it up.
‘SLT’ stands for Strength, Lengthen and Tone. combines pilates, cardio, endurance and strength training in a 50 minute class that’ll give your body a seriously hardcore workout.
The 3-Sum is a mix of cycling, strength and yoga, and the Cross Cycle workouts uses tow studios for spinning and strength training. In New York, there’s even a hybrid fitness class combining yoga and break dancing in a class called ‘Breakti.’ If you’re more into ballet than break dancing, you’re in luck with ‘Beyond Barre’ which is a combination of ballet-inspired barre work, free wights, ab-flattening and cardio.
Get the latest trends in food, fitness and self-care - tune into Diva TalkRadio: Laugh A Little, Learn A Lot! There’s over 30 free Diva TalkRadio programs (Diabetes Roundtable, Diabetes Spotlight, Studio D) , to enjoy hosted by the happiest healthcare host, Mr. Divabetic, available anytime, anywhere on demand. Enjoy a healthy dose of wellness news on the only fast-paced, fun-filled diabetes radio variety game show on: divabetic.org
Tags: beyond the barre, breakti, crosscycle, diabetes podcast, diabetes radio, Diva Talk Radio, Divabetic, free daibetes education, hybrid fitness, women fitness, women health
