Archive for May 31st, 2012

Push Girls Is Must See TV

May 31, 2012

PUSH GIRLS, premieres Tuesday, June 5 at 10P on Sundance Channel.

Like any sexy, dynamic Hollywood women, Angela, Tiphany, Mia and Auti are four friends who yearn to get the most out of life. But, their lives have taken an unexpected turn. Through accident or illness, these women have been paralyzed from the neck or waist down. But while their legs may be disabled, their spirits remain unbroken. Pushing beyond their handicaps to face life head on, these four fearless women pursue their own claims to happiness, even when their lives threaten to spin out of control. Share the laughter, the daily challenges, and personal triumphs that set these women apart. From dating to careers to starting a family, they’ll push themselves — and each other — to the limit.

PUSH GIRLS is an unfettered, uncensored glimpse into their surprising world — one that shatters all expectations about what life in a wheelchair can be.

Eating for 8 Hours Reduces Obesity & Diabetes Risk

May 31, 2012

Salk Institute study published in the journal Cell Metabolism, shows that if you condense the total time you eat each day to only eight hours — say 8:00 a.m. to 4:00 p.m. — you can prevent weight gain and reduce diabetes risk, without changing your total calorie consumption.

Again: if you eat exactly the calories you’re currently eating, but squish the total time you eat into eight hours a day, you’ll avoid packing on pounds and lower your risk of all sorts of metabolic badness including diabetes.

“Of course, the foods you eat matter,” says Satchin Panda, Salk Institute researcher and the paper’s senior author, “But we showed that when you eat is just as important as what.”

The seeming magic of fitness without eating less hinges on the function of mitochondria in your liver. Among other things, these mitochondria process food, cycling through a defined schedule of work and rest. While they rest, mitochondria divide. And if you eat while they’re dividing, you force them back to work — disrupting their metabolic cycle and leading to a higher rate of DNA damage than in mitochondria that aren’t bombarded by burritos when they’re trying to get their division on.

At Salk, 8-hour feeding mice used nutrients more efficiently and had more energy than free-feeding mice. Astoundingly, the study writes that these 8-hour mice, were also “protected against obesity, hyperinsulinemia, hepatic steatosis, and inflammation and have improved motor coordination.”

Despite the header of its Wikipedia entry encouraging readers not to confuse it with foie gras, hepatic steatosis or “fatty liver” is no joke.

“Our circadian clock separates functions throughout the day so that our organs stay healthy,” says Panda. But the clock in your liver isn’t a sundial — it doesn’t simply monitor lightness and darkness and click through its organ functions based on time of day. Instead, “it gets information about time by when we eat,” says Panda. Your liver needs to know when you’ve taken your last bite of the evening so that it can tell mitochondria it’s safe to divide. “And if you eat all the time, the clock gets the clue too many times, it tries to adjust too many times, and it never knows when it’s breakfast,” says Panda.

This forced adjustment of circadian rhythm and the resulting mitochondria damage is one reason that shift workers — who are nocturnal on weekdays and then try to adjust to a diurnal schedule on weekends — have 150 percent higher rates of metabolic disease than workers with standardized schedules of eating and sleeping.

And, Panda points out, with people in the United States now averaging more than 160 hours of TV viewing per month, “we have 100 to 120 million people who are social shift workers,” he says. Led by the TV’s silver tongue, Americans have made the social decision to act like shift workers. “And this population is more at risk for every type of metabolic disease,” says Panda.

So don’t be a social shift worker. Your mitochondria will thank you for it. And if you want to lose weight on your current high-fat diet, eat your calories in an eight-hour window.

By Garth Sundem

LISTEN NOW: The happy healthcare host, Mr. Divabetic interviews  Ellen N. Resnick LCSW from the Center For Thoughtful Weight Loss  http://www.blogtalkradio.com/divatalkradio1/2011/06/07/diabetes-spotlight-ellen-n-resnick-lcsw

New York City Plans To Ban Big Sugary Drinks

May 31, 2012

New York City plans to enact a far-reaching ban on the sale of large sodas and other sugary drinks at restaurants, movie theaters and street carts, in the most ambitious effort yet by the Bloomberg administration to combat rising obesity.

The proposed ban would affect virtually the entire menu of popular sugary drinks found in delis, fast-food franchises and even sports arenas, from energy drinks to pre-sweetened iced teas. The sale of any cup or bottle of sweetened drink larger than 16 fluid ounces — about the size of a medium coffee, and smaller than a common soda bottle — would be prohibited under the first-in-the-nation plan, which could take effect as soon as next March.

The measure would not apply to diet sodas, fruit juices, dairy-based drinks like milkshakes, or alcoholic beverages; it would not extend to beverages sold in grocery or convenience stores.

“Obesity is a nationwide problem, and all over the United States, public health officials are wringing their hands saying, ‘Oh, this is terrible,’ ” Mr. Bloomberg said in an interview on Wednesday in the Governor’s Room at City Hall.

“New York City is not about wringing your hands; it’s about doing something,” he said. “I think that’s what the public wants the mayor to do.”

A spokesman for the New York City Beverage Association, an arm of the soda industry’s national trade group, criticized the city’s proposal on Wednesday. The industry has clashed repeatedly with the city’s health department, saying it has unfairly singled out soda; industry groups have bought subway advertisements promoting their cause.

“The New York City health department’s unhealthy obsession with attacking soft drinks is again pushing them over the top,” the industry spokesman, Stefan Friedman, said. “It’s time for serious health professionals to move on and seek solutions that are going to actually curb obesity. These zealous proposals just distract from the hard work that needs to be done on this front.”

Mr. Bloomberg’s proposal requires the approval of the Board of Health, a step that is considered likely because the members are all appointed by him, and the board’s chairman is the city’s health commissioner, who joined the mayor in supporting the measure on Wednesday.

Mr. Bloomberg has made public health one of the top priorities of his lengthy tenure, and has championed a series of aggressive regulations, including bans on smoking in restaurants and parks, a prohibition against artificial trans fat in restaurant food and a requirement for health inspection grades to be posted in restaurant windows.

The measures have led to occasional derision of the mayor as Nanny Bloomberg, by those who view the restrictions as infringements on personal freedom. But many of the measures adopted in New York have become models for other cities, including restrictions on smoking and trans fats, as well as the use of graphic advertising to combat smoking and soda consumption, and the demand that chain restaurants post calorie contents next to prices.

In recent years, soda has emerged as a battleground in efforts to counter obesity. Across the nation, some school districts have banned the sale of soda in schools, and some cities have banned the sale of soda in public buildings.

In New York City, where more than half of adults are obese or overweight, Dr. Thomas Farley, the health commissioner, blames sweetened drinks for up to half of the increase in city obesity rates over the last 30 years. About a third of New Yorkers drink one or more sugary drinks a day, according to the city. Dr. Farley said the city had seen higher obesity rates in neighborhoods where soda consumption was more common.

The ban would not apply to drinks with fewer than 25 calories per 8-ounce serving, like zero-calorie Vitamin Waters and unsweetened iced teas, as well as diet sodas.

Restaurants, delis, movie theater and ballpark concessions would be affected, because they are regulated by the health department. Carts on sidewalks and in Central Park would also be included, but not vending machines or newsstands that serve only a smattering of fresh food items.

At fast-food chains, where sodas are often dispersed at self-serve fountains, restaurants would be required to hand out cup sizes of 16 ounces or less, regardless of whether a customer opts for a diet drink. But free refills — and additional drink purchases — would be allowed.

By 

Mr. Divabetic’s Fruit Suit Song

May 31, 2012

The happy healthcare host, Mr. Divabetic‘s world famous FRUIT SUIT generated a lot of buzz after his recent appearance on FOX NEWS. Now, fruit and vegetable lovers across the globe are pledging their allegiance by eating at least 5 servings of fruits and vegetable each day.

Join the Fruit Suit Troop go to: www.divabetic.org

Learn To Count Carbohydrates Like A Diva!

May 31, 2012

Carbohydrates (“carbs”) can be counted 2 ways: by grams or by carb choices. Remember: 1 carb choice = 15 grams of carbohydrate. Mr. Divabetic‘s educational game, Carb Kitty, makes counting carbs fun.

See the happy healthcare host, Mr. Divabetic in his world famous Fruit Suit perform live at: The American Diabetes Association (ADA) Expos – Pittsburgh, PA and New York, NY, Taking Control Of Your Diabetes (TCOYD) – Austin, TX and special appearances in Philadelphia, PA, New Orleans, LA and more! #carbkitty

For more games, glucose inspiration and glamour go to: www.divabetic.org

Handling Blood Sugar High’s & Low’s

May 31, 2012

The happy healthcare host, Mr. Divabetic and Neva White MSN, CRNP, CDE discuss how to recognize and manage high and low blood sugar levels to help you avoid levels that can lead to medical emergencies.

Self monitoring blood sugars is an essential part of managing your diabetes. Blood sugar, or blood glucose, is the body’s main source of energy. It’s important to check blood sugar regularly to make sure it is within range of your goals. Talk with your diabetes healthcare team to set your target blood sugar range

Tune in to Divabetic’s free diabetes podcasts featuring the happy healthcare host, Mr. Divabetic and the Charlie’s Angels of Diabetes Outreach for expert advice on food, fitness and self-care advice: http://www.blogtalkradio.com/divatalkradio1/2012/05/08/diabetes-roundtable-inspired-by-beyonce

Enjoy over 60 free diabetes podcasts on: www.divabetic.org and i-Tunes.


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