Archive for June 1st, 2012

How Are Your Relationships & Your Weight Linked

June 1, 2012

One of the hidden causes of overeating and weight-gain is relationships: Whether it’s with co-workers, family, friends, or spouses and significant others, both the joy and pain we experience in our relations with others can deeply affect what, when, why, and how we eat. Emotions and stress, particularly in difficult or dysfunctional relationships, can cause us to reach out to food for love, support, and comfort. We may not even understand what is happening at the time we make the food choice.

One of the best ways to gain self-awareness and insight into these connections is by keeping a food diary. Or if writing things down seems too time-consuming, start by just paying attention to how this idea might play out in your daily life. Be open to the possibility that change may have to occur within your relationships in order to see change happen in yourself and with your weight. How do you feel food is affected by your relationships, and vice versa?

Shared by Jackie Thorne, RN, CHC, AADP  in Meals Matter -for good nutrition and health

Tropicana Sued Over ‘All Natural’ Claims

June 1, 2012

Divabetic

Orange juice maker Tropicana markets its brand as fresh from the grove, but a series of lawsuits nationwide claim the company’s juice is so heavily processed it shouldn’t be called “natural.”

In approximately 20 lawsuits, the first one filed in New Jersey, lawyers claim the company adds chemically engineered “flavor packs” to its juice, making it taste the same year-round. On Thursday, lawyers came together in Washington to argue before a panel of judges about where the lawsuits should be heard as a group.

Tropicana declined to comment but said in a statement that it is committed to full compliance with labeling laws and to producing “great-tasting 100 percent orange juice.”

The orange juice lawsuits are just the latest disputes over “all natural” claims. Over the past several years, a number of major national brands have been attacked for what consumers have called deceptive labeling. Tostitos, SunChips, Snapple and Ben & Jerry’s ice cream have all faced similar attacks.

The Food and Drug Administration, the agency that oversees packaged food labeling in the United States, has no definition of what counts as “natural.” As long as a food labeled “natural” doesn’t contain added color, artificial flavor or synthetic substances, the agency doesn’t object.

“The whole natural issue is a mess,” said Michael Jacobson, the executive director of the Center for Science in the Public Interest, a Washington-based food safety and advocacy group that helped get the makers of 7UP and Capri Sun to stop making natural claims about their products.

Jacobson and others say the FDA’s lack of guidance has left lingering questions.

One question has been whether a product with high fructose corn syrup, which is made by processing corn but does not occur naturally, can be labeled natural. That was the issue in a 2007 lawsuit over Snapple drinks. Snapple has said it no longer uses high fructose corn syrup in products marked “all natural,” and a New York judge ultimately ruled in Snapple’s favor and closed the case last year, but other lawsuits are still questioning the use of the term.

Many “all natural” lawsuits are still in their infancy, said Kellie Lerner a lawyer who is involved in the orange juice litigation and closely following “all natural” cases. Lerner said like the orange juice lawsuit, other similar lawsuits have sought class action status, where one or more consumers sue on behalf of all people who bought the product.

The lawsuits could get dismissed or go to trial, but companies could agree to settle with consumers and offer product vouchers or rebates. The company that owns Ben & Jerry’s and Breyers ice cream, for example, settled “all natural” lawsuits for $7.5 million earlier this year, providing customers who bought flavors like “Chubby Hubby” and “Chunky Monkey” cash rebates of up to $20. The ice cream company also agreed to change its packaging, and that’s something lawyers involved in the orange juice lawsuit want too.

“I’d like them to modify their marketing so that consumers can make an informed judgment on their purchases,” said Stephen A. Weiss, a lawyer involved in one of the lawsuits against Tropicana.

The Tropicana lawsuits are partly the result of a 2009 book about the orange juice industry, Alissa Hamilton’s “Squeezed: What You Don’t Know About Orange Juice.” Hamilton, a doctoral student at Yale when she started researching orange juice, spent five years learning about the industry, interviewing Tropicana employees, growers, farmers, and others. Hamilton, who has consulted with one of the firms involved in a Tropicana lawsuit, said she would like to see Tropicana be clearer in its labeling and stop using words such as “fresh,” “natural” and “pure.”

“It’s not simply orange, it’s complicated orange,” she said. “I’m just trying to advocate for more honesty and more transparency.”

By JESSICA GRESKO

LISTEN NOW:  Studio d The Golden Rules of a Diabetes Diet http://www.blogtalkradio.com/divatalkradio1/2012/06/01/studio-d-the-golden-rules-of-a-diabetes-diet

Be Kind To Your Thighs: ‘No Fries Friday’ Health Challenge

June 1, 2012

No Fries Friday Health ChallengeTake  Divabetic’s ‘No French Fries on Friday’ health challenge and choose to not eat french fries today. Grab green!

There are good fats and bad fats. Bad fats are found in hydrogenated liquid oils such as coconut oil, palm oil and vegetable shortening.  They are also found in commercially processed foods like those popular fast food fries. While french fries may taste delicious and be difficult to turn away, it’s good practice to avoid them as best you can. There are 3,500 calories in 1 pound of fat. So, if you cut out 500 calories every day for one week, you can lose 1 pound of fat. Large french fries

When you’re craving a high-calorie snack, grab some air-popcorn instead — you’ll feel better afterwards, and you’ll be improving your health!

LISTEN NOW:  Studio d The Golden Rules of a Diabetes Diet http://www.blogtalkradio.com/divatalkradio1/2012/06/01/studio-d-the-golden-rules-of-a-diabetes-diet

A Healthier Lifestyle Is Just A Phone Call Away!

June 1, 2012

Your phone may be able to help you live a healthier lifestyle, according to a new study.

Being able to connect with a personal coach, who receives your nutrition and exercise information and can then support and encourage you, could help people to live healthier lifestyles, according to new research.

And participants in the study made healthier choices — including eating more fruits and vegetables, and partaking in fewer sedentary activities — even 20 weeks later, according to the study, published in the journal Archives of Internal Medicine.

Researchers from Northwestern University and other institutions enrolled 204 adults who were overweight and obese in the study. They were assigned one of four “lifestyle habits” for a period of three weeks: to eat more fruits and vegetables and to spend more time exercising; to eat more fruits and vegetables and to spend less time being sedentary; to lower fat intake and spend more time exercising; and to lower fat intake and to spend less time being sedentary.

The study participants were also all given mobile devices to record their eating and exercise habits over the study period. This data was sent to the study researchers, who emailed and called them to help motivate them and offer support.

Twenty weeks later, everyone was leading healthier lifestyles, particularly the participants who were asked to eat more fruits and veggies and decrease the amount of time they spent being sedentary. For these participants, daily fruit and veggie servings went up to 2.9 from 1.2 before the study, and they spent much less time being sedentary every day — 219.2 minutes to 125.7 minutes a day.

These participants also consumed fewer daily calories from saturated fat — 9.9 percent from 12 percent, before the study.

“Remote coaching supported by mobile technology and financial incentives holds promise to improve diet and activity,” researchers wrote. “Targeting fruits/vegetables and sedentary leisure together maximizes overall adoption and maintenance of multiple healthy behavior changes.”

from Huffington Post

LISTEN NOW: Diabetes Roundtable Inspired by Beyonce  http://www.blogtalkradio.com/divatalkradio1/2012/05/08/diabetes-roundtable-inspired-by-beyonce

Common Diabetes Misconceptions

June 1, 2012

Divabetic presents a unique new series debunking diabetes myths that we hope gets you to smile. Diabetes is a serious disease that gets plenty of attention to its negative consequences. The fear and denial associated with having diabetes can be a barrier to self-management. From our monthly podcasts, Diva TalkRadio to our live stage show games we aim to emphasize the positive through timely, gentle humor to encourage and support the efforts required to manage diabetes.

Visit our VIDEO PAGE at www.divabetic.org for more glitter, glucose and giggles.


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