Cameron Diaz looks just as good walking away as she does coming toward you but many of us are focused on what we see in the mirror that we ignore what we can’t see easily—our backs. Yet exercising the back may be far more important to our overall good health, now and for years to come.
Surfing and snowboarding help keep Cameron Diaz’s back strong and sexy. If you’re not the outdoorsy-type — don’t worry! Cameron also gets plenty of indoor exercise too.
She works out with Los Angeles trainer Teddy Bass several times a week. During their sessions, Cameron does strength moves that engage her upper and lower body at the same time (like lunges with rows). Key muscles contributing to a healthy back include those that pull your back forward, extend it downward and lift it upright. When you help those muscles become stronger and more flexible, you support the spine and protect your back from harm.
The happy healthcare host, Mr. Divabetic talks to Dr. “C” Corrine Morgan from Morgan Chiropractic Center in Philadelphia, PA about ways to keep your back (sexy) and healthy. Watch out, Justin Timberlake!
Check out Dr. Morgan’s funny, often enthusiastic responses to Divabetic’s ‘Wack or Wow?’ Healthy Back quiz with Mr. Divabetic.
The happy healthcare host, Mr. Divabetic is a 2011 WEGO Health Activist Award finalist and the happy healthcare host of Diva TalkRadio. Diva TalkRadio is Divabetic’s dynamic free online and mobile podcast channel where tens of thousands of fans, followers and listeners turn to laugh a little and learn a lot. The channel features a line-up of live and archived programs and specials. Guests include health care professionals, beauty, image/style and fitness experts, entertainment industry leaders and VIPs: women and men living with, at risk of and affected by diabetes.
LISTEN NOW: Free Diabetes Podcast Inspired By Beyonce http://www.blogtalkradio.com/divatalkradio1/2012/05/08/diabetes-roundtable-inspired-by-beyonce
Meet Mr. Divabetic on the red carpet at the American Diabetes Association Expo in Pittsburgh, PA and the Taking Control Of Your Diabetes Conference in San Diego, CA and Austin, TX in Fall 2012. For more glitter, games and glucose advice visit: http://www.divabetic.org