Modern Family star, Sofia Vergara is definitely having a stellar year, and we think the actress is looking fabulous in everything she does. But Sofía Vergara candidly admits she and her genes are at war! She says she has to put in more effort than not to keep that body looking hot working with her trainer, Gunnar Peterson (whose clients have also included Kim Kardashian, Jennifer Lopez, and Angelina Jolie),!
Here’s what she said:
“I used to think I was genetically blessed but now, at this age, I realise that I have to eat healthy and work out more – I never used to do that. I had to change my mentality a bit and learn moderation.”
Moderation! You hear that?? That’s what the Charlie’s Angels of Outreach always encourage on Diabetes Roundtable, guys — and it’s working for her!
“I think the concept of beauty in Latin America is different to that in Anglo countries. When I first started acting here [America], my publicist told me, ‘You need to lose some weight because the other girls look better in the pictures because they’re skinnier.’ I said, ‘Yeah, they look better in pictures, but I look better naked. What’s your problem?’ I’ve always enjoyed my curves.”
How does Gunnar keep his celebrity clients sticking to their routine? “I try to keep it fun. “ I try and put a little bit of levity in it, but at the same time, I don’t sacrifice the work. We may goof around and stuff, but we’re definitely going to goof around while we’re working.”.
TUNE IN: Free Diabetes ‘PINK FRIDAY’ Podcast Inspired by Nicki Minaj saluting Breast Cancer Survivors living with diabetes and raising awareness for Domestic Violence with guests: Connie Frazier RD, CDE, Kathy Gold RN, CDE, Catherine Schuller, Connie Elder, Mama Rose Marie and Leola C., from Grand Rapids, MI living with type 1 diabetes http://ning.it/PUQy9B
See Mr. Divabetic’s nutrition game, Serve, Taste or Trash! You must decide which one you’d serve, which one you’d taste and which one you’d trash.
Before you decide to “trash” a veggie for good, why not try to eat it raw? Raw veggies can be more appetizing than their cooked counterparts to people who aren’t crazy about vegetables. The flavors of raw veggies can be milder than those of cooked ones.
Look who’s on the red tomato carpet with Mr. Divabetic at Plus Night Out -NYC
Meet Mr. Divabetic on his quest to glamorize good health at Divabetic – Makeover Your Diabetes outreach event in Philadelphia, PA, the American Diabetes Association’s Diabetes Expo in Pittsburgh, PA and the Taking Control Of Your Diabetes Conferences & Health Fairs in San Diego, CA and Austin, TX.
The happy healthcare host, Mr. Divabetic plays his nutrition game, Serve, Taste or Trash! with the vendors and patrons at Central Farm Market in Bethesda, MD. You might be surprised by the results.http://youtu.be/OgeIVhmiEAo
For sponsorship opportunities and upcoming outreach event details visit: www.divabetic.org and Divabetic’s Facebook’s Group and Fan pages.