When you read the labels on foods in your supermarket, it’s no surprise that you find plenty of sugar in products like cake mix, ice cream, jelly, cookies, and soda pop. But it’s alarming to see 12 grams of sugar in bottled pasta sauce!
So how much exactly is a gram of sugar? One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar.
Some types of bottled spaghetti sauce have double or triple the grams of sugar as other types. Here are a few of the products that I have almost as much sugar as a Pop-Tart.
Newman’s Own Tomato & Basil: 1/2 cup = 12 grams sugar, 90 calories
In honor of Mother’s Day here’s some motherly advice for improving your health.
Riding a bike is a proven stress releaser. Regardless of if you are riding purely for pleasure or for a specific purpose, you will arrive at your destination feeling relaxed, energized and happier about the world and yourself.
It’s also one of the most effective workouts you’ll ever do that will make you a lean, fat-burning machine. #motherurdiabetes
Judi Wilcox, RD, CDE, of Hollywood, Florida, joins Mr. Divabetic to discuss diabetes symptoms in a most unusual way. Listen here, listen now and let us know what you think!
Mr. Divabetic interviews Ben Vereen, the legendary and award-winning actor, dancer and singer living with type 2 diabetes. Listen here, listen now and let us know what you think!
Mr. Divabetic interviews Kim Lyons, an American athlete, personal trainer, nutritionist, fitness model and author (Kim Lyons’ Your Body, Your Life), who appeared in seasons three and four of the hit TV show, The Biggest Loser. Kim stops by to discuss exercise for divas and dudes. Listen here, listen now and let us know what you think!
We’re inspired by this diva’s compilation cd, The Ultimate Collection! Mr. Divabetic welcomes Jeff James of Sony Music/Legacy Recordings for an inside story and backstage pass to Sade, an amazing British singer, songwriter, composer and record producer. Listen here, listen now and let us know how Sade inspires you!
Former Top Chef contestant and Chef Sam Talbot’s new book, THE SWEET LIFE: Diabetes Without Boundaries focuses on how diabetes has affected but not compromised Sam’s life or career, and includes his own tips on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. THE SWEET LIFE features 75 innovative recipes for fresh, all-natural dishes anybody, with or without diabetes, can prepare and enjoy.
Best of all, every one of Sam’s recipes is a dish home cooks will be proud to serve to family or guests; as he astutely points out, anyone concerned with his health would do well to eat like a diabetic, and when the food is this alluring, there is no reason not to.
“One great perk about being a chef (and getting some media attention from my stint on Top Chef) is being able to bring attention to causes I believe in, which is why I’ve teamed up with JDRF (Juvenile Diabetes Research Foundation), an organization that provides resources for diabetes and is working for better ways to create and ultimately cure type 1 diabetes,” says Sam Talbot. A portion of the proceeds from the book will go to benefit JDRF’s Sweet Life Kitchen.
Tune into Diva TalkRadio featuring Sam Talbot hosted by by the happy healthcare host, Mr. Divabetic. Enjoy over 30 Diva TalkRadio programs are available for free on i-tunes (search ‘Divabetic’) and at: http://www.blogtalkradio.com/divatalkradio1.
Now playing on Diva TalkRadio Studio d, Golden Rules on Style Inspired by The Golden Girls with Catherine Schuller AICI, CIP. Mr. Divabetic reviews the golden rules of style with celebrity style and image expert Catherine Schuller, who also serves as Divabetic’s image and style advisor. Together, they channel every woman’s inner Dorothy, Rose, Blanche and Sophia for a fabulous fashion transformation with a diva attitude. Click below to listen.
Now playing on Diva TalkRadio Studio d, Ah Love Olives! Mr. Divabetic catches up with Jennifer Fuchs, Consumer Marketing Manager for Lindsay Olives to discuss reasons and ways to enjoy this diabetes-friendly fruit. Click below to listen and remember to visit (click here) the Diva Reading Room for All-Star Recipes, our newest download, which includes two Lindsay Olives’ favorites.
In this sneak peek episode of Diva TalkRadio Studio d, hear what inspires Meli’sa Morgan, an American vocalist and songwriter, who has worked with a number of major recording artists, including Whitney Houston and Chaka Kahn, to live healthy and well. This New York native began singing as a child in church and dreamed of a performing career. Morgan began paying her dues as a backup singer, both on stage and in the recording studio, working with a number of major artists. Her debut single, a cover of Prince’s Do Me Baby, shot to the top of the R&B charts and the album of the same name hit the top five. Her follow-up hits include Do Me Baby, Do You Still Love Me, the classic funk/dance song Fool’s Paradise, and Love Changes. In 2005, Morgan released I Remember, which won a SoulTracks Readers Choice Award for Female Vocalist of the Year. Meli’sa Morgan, herstory is the focus of this special interview with our very own, Mr. Divabetic.
In case you've missed it, here is the latest diabetes information just for you: Wheat Belly Book Review Diabetes Community Spotlight: The Poor Diabetic What is the Best Blood Sugar Monitor? Diabetes Breakfast Scrambles
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My 11-year-old son likes treats. There is a container of red licorice on the table I have to resist whenever I enter the kitchen to grab an apple. When his friends come over they ask me to make them ice cream cones or muffins or for some change for the ice cream man. In the meantime I grab a couple squares of dark chocolate. They are just a little on the […]
It's a great time to soak up vitamin D from the sun's rays and breathe in fresh air. It's also a great time to try some light refreshing soup such as cold gazpacho soup. It is chock full of vegetables, fiber, and flavor. It is also low in carbs and sugar. I am sharing one of my most favorite recipes with you that coincidentally happens to […]
With a new year comes a new batch of articles to help you better manage your diabetes. I've been trying to add more content of late about family dynamics and diabetes. To that end I've developed two articles specifically for parents with children with type 1. The first addresses the often difficult topic of How to Talk with Your Child About Diabete […]
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As 2011 comes to a close I highlight the articles I've created this month to help you better manage your diabetes. I continue to be convinced that having knowledge about the potential health problems that could occur with type 1 is not bad news. I view it as motivation to practice what we know we can prevent or at least delay the onset of these complica […]
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The information presented on this blog is for informational purposes only, and not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or any other medical condition. Please contact your physician or medical professional with any questions or concerns about your medical condition.
When you read the labels on foods in your supermarket, it’s no surprise that you find plenty of sugar in products like cake mix, ice cream, jelly, cookies, and soda pop. But it’s alarming to see 12 grams of sugar in bottled pasta sauce!
