Kim Lyons made a name for herself by sharing her weight-loss wisdom on the hit TV show The Biggest Loser. She also appeared at Taking Control Of Your Diabetes Conference & Health Fair with the happy healthcare host, Mr. Divabetic (see podcast interview below.) Kim’s 10-day ‘Fat Flush’ plan is designed to melt fat and transform bodies. It worked for her and for hundreds of her clients, and it can work for you as well.
She advises those who are struggling with their weight and can’t seem to get started on a diet plan to let go of the fear of failure and throw away excuses.
Rule 1: Super Fat Flushing Water
Cleansing your system is one of the best ways to jump-start your body’s fat burning ability. To cleanse your system, try my special 5-ingredient Fat Flush Water. It’s simple to make, it tastes great and the science backs up its powerful benefits.
Besides the main ingredient water, the Fat Flush contains grapefruit that’s loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has mint leaves, which is not only refreshing but also promotes better digestion and stomach calm.
Make a big pitcher every morning. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.
Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.
Fat Flush Water
Ingredients, per 1 pitcher
1 slice grapefruit
½ cucumber, sliced
2 peppermint leaves
LISTEN NOW: Studio d Podcast featuring Kim Lyons Celebrity Fitness Expert http://www.blogtalkradio.com/divatalkradio1/2012/01/02/studio-d-kim-lyons-celebrity-fitness-expert