Are you ready to ‘walk the talk’ with Diva TalkRadio – Diabetes Roundtable, 6 – 6:30 PM, EST?
Join the always entertaining healthcare host, Mr. Divabetic, and his all-star cast including the Charlie’s Angels of Outreach, IronKat, GBO and Mama Rose Marie as they attempt to do what no podcast on-air team has ever done before!!! (broadcast live while walking in place.)
It’s part of Divabetic’s month long September aka ‘STEP-tember’ celebration to help motivate and inspire you to fit fitness into your life. We encouraging to be a diva and take it ‘Step by Step’ (thanks, Whitney!) by adding a walking program to your daily routine.
To get or stay fit, it is not the number of steps, it is how long and what type. For cardio-fitness, you need to walk 20 minutes at a time. Walking uphill and/or stairs will help with strength. The speed of the walk will also have an impact on cardio and strength.
Watch how you walk. Make sure your paces are equal and both feet are pointed forwards. Check your arm swings too, they should be the same on both sides. If one arm swings across the body, your gate is uneven, your strides are uneven of your feet are at different angles, make sure you don’t have structural imbalance, that can cause pain or other problems, down the road.
Don’t miss Divabetic’s Diva TalkRadio – Diabetes Roundtable podcast live tonight at 6 PM, EST. Call-in (347) 215-8551. It’s a variety game show that puts the ’WOW Factor’ into Wellness education. For more info visit: divabetic.org