Chef Robert Lewis
Get ready, to go from ‘FARM’ to FABULOUS’ with the happy healthcare host, Mr. Divabetic’s on the upcoming Serve, Taste or Trash! Game podcast scheduled for Tuesday, April 2, 2013, 6 PM, EST.
The podcast features a delicious combination of crazy food challenges and fresh perspectives on the latest food trends to encourage kids of all ages to become more open-minded eaters. Our Mr. Divabetic’s good friend and colleague, Chef Robert Lewis aka ‘The Happy Diabetic’ joins the podcast to help tempt the world’s most picky eaters to eat more fruits and vegetables. Chef Robert Lewis’ recipes celebrate great-tasting food that both diabetics and non-diabetics can enjoy. His cookbooks are filled with tips, tidbits, and humorous anecdotes that he hopes will make cooking fun! “You are not what you eat, you are how much you eat!,” says Chef Robert Lewis. Here’s one of Chef Robert Lewis‘ recipes featured on April’s upcoming Serve, Taste or Trash! Game podcast: Kale Chips With Sesame Seeds
Serves 4-5 as a snack
What’s in it?
Large bunch of kale, washed and fully dried
Olive oil (you’ll probably need at least 2 Tbsps)
Sea salt to taste (approximately ½ teaspoon)
Sesame seeds to taste
Let’s put it togather
1. Preheat oven to 300 degrees F. Remove the leaves from the center rib of the kale and tear them into large pieces.
2. Place leaves in a large bowl and drizzle with olive oil, salt and sesame seeds and toss until completely coated.
3. Divide the kale leaves between two heavy-duty baking sheets and arrange in a single layer. (Many recipes call for you to line the sheets with parchment paper but it’s not necessary unless you are really skimping on the oil – my chips did not stick at all.)
4. Bake for 25 minutes, or until crisp – the cooking time will depend somewhat on the thickness of the leaves and the size of the pieces. You can eat them as soon as they’ve cooled down enough to grab.
NOTE: Approximate nutritional analysis per serving:
Servings: 4
Amount Per Serving
Calories: 97
Total Fat: 8.83g
Sodium: 301mg
Total Carbs: 3.57g
Dietary Fiber: 1.03g
Sugars: 0.01g
Protein: 1.63g
Serve, Taste or Trash! Game
April’s Serve, Taste or Trash! Game podcast challenge features jerusalem artichokes, oranges and kale. Special guests include Wellness and Diabetes Coach, Ginger Vieira, the author of “Your Diabetes Science Experiment” and “Emotional Eating with Diabetes,” Co-founders of Central Farm Markets, Debra Moser and Mitchell Berlinger, Chef Robert Lewis ‘The Happy Diabetic’, the ‘Queen of the Green’ Miss Aida Romaine and Carol Lynne from New York, NY who celebrated the ‘BIG 50’ earlier this year. Tune in to find out if she’s able to ‘trash’ the recipe with the highest sodium content or not.
TUNE IN: Serve Taste or Trash Game! podcast:
http://www.blogtalkradio.com/divatalkradio1/2013/04/02/serve-taste-or-trash-game-2
Get inspired to cook more. Visit: http://www.happydiabetic.com
April’s Serve, Taste or Trash! Game podcast challenge features jerusalem artichokes, oranges and kale. Special guests include Wellness and Diabetes Coach, Ginger Vieira, the author of “Your Diabetes Science Experiment” and “Emotional Eating with Diabetes,” Co-founders of Central Farm Markets, Debra Moser and Mitchell Berlinger, Chef Robert Lewis ‘The Happy Diabetic’, the ‘Queen of the Green’ Miss Aida Romaine and Carol Lynne from New York, NY who celebrated the ‘BIG 50’ earlier this year. Tune in to find out if she’s able to ‘trash’ the recipe with the highest sodium content or not.
TUNE IN: Serve Taste or Trash Game! podcast:
http://www.blogtalkradio.com/divatalkradio1/2013/04/02/serve-taste-or-trash-game-2
Easter Parade 2012 with Mr. Divabetic:
LISTEN NOW: Diabetes Roundtable Inspired by Melba Moore
http://www.blogtalkradio.com/divatalkradio1/2013/03/12/diabetes-roundtable-inspired-by-melba-moore
Basics In Diabetes Pattern Management – Divabetic
Experience Mr. Divabetic’s wellness with a wow programming in New York, NY, Philadelphia, PA, Savannah, GA, Bethesda, MD and Pittsburgh, PA in 2013. Get more details at www.divabetic.org
