The Jane Fonda Prime Time Workout DVD consists of 2 workouts that are categorized into level 1 and level 2. They are both approximately 25 minutes long to prevent putting too much stress on the body. The workouts use weights to tone and sustain muscles mass while you burn fat.
This new Jane Fonda’s Workout DVD is targeted to Baby Boomers and seniors. However, even young people who are not in shape or are not in the mood to have a strenuous workout can benefit from this DVD. Others who can benefit:
- People who are sick
- People who have injuries
- People who give birth
- People who get off track of their regular exercise program
- People who have let themselves go
- People who are overweight
Therefore, while it was designed for seniors in mind, the Jane Fonda Prime Time Workout DVD can definitely help others no matter what age. Not everyone has the ability to do kick boxing, advanced aerobics, or high impact exercises. This is an excellent DVD that you can fall back on when your body isn’t cooperating with what you want to be doing.
The majority of buyers have given this workout program a high rating. They enjoy the walking workout because it is not too long. The weight workout uses low poundage, but you can increase the weights if you wish.
While many users do like the weight and walking program, if you are into hard core exercising, this may not be the program for you. It is more of an easy going type of exercising that is designed to get your muscles moving without strain or stress.
Users also feel there is a good balance with the exercises. The routine is set up where there are just enough reps that will not make them tedious or tiresome. It is not overpowering. It is also good for people who simply hate to exercise. According to users, the Jane Fonda Prime Time Workout DVD is just the right speed and amount of time for movement, stretching, and balancing.
Boy, does Jane Fonda look good too! Today, she turns 74 years old and seems to be in her prime.