Wednesday’s World Premiere Video: Step Out Walk To Stop Diabetes

Join the happy healthcare host, Mr. Divabetic as he brings his dazzling brand of diabetes education and empowerment to the American Diabetes Associations’s Annual Step Out: Walk to Stop Diabetes  in New York, NY. Play along with walkers as Mr. Divabetic hosts his favorite nutrition game, Serve, Taste or Trash! #servetastetrash

Step Out: Walk to Stop Diabetes is the signature fundraising walk of the American Diabetes Association. The event has been taking place for more than 20 years and has raised more than $150,000,000 to Stop Diabetes! More than 150,000 participants from over 130 walk events across the country came together last year to raise over $20 million.

GLAM MORE, FEAR LESS! Tune in to Divabetic’s free monthly podcast, Diva TalkRadio: Diabetes Roundtable hosted by Mr. Divabetic. Diva TalkRadio is Divabetic’s dynamic free online and mobile podcast channel features a line-up of live and archived programs and specials. Guests include health care professionals, beauty, image/style and fitness experts, entertainment industry leaders and VIPs: women and men living with, at risk of and affected by diabetes.

Hello Fresh is the smart way to prepare easy and healthy meals for yourself and your family. Say goodbye to unhealthy fast food and repetitive meals and rediscover the joys of cooking. Every week we deliver the exact ingredients for your healthy and tasty meals, straight to your door. And the best bit? Delivery is included in the price — we won’t charge you extra. With Hello Fresh those dreaded rush hour shopping trips and the last minute dash to the supermarket are a thing of the past. We do the hard work whilst you stay stress free. When selecting our produce we always choose freshness and include organic items as standard. Because we are convinced: Freshness is not just a motto but also something you can taste! At Hello Fresh we will supply three to five high quality recipes a week, depending on your preferences. We are passionate about ingredients that are fresh, nutritious and tasty. So not only will you discover new delicious foods but also contribute to your health and wellbeing. Go to hellofresh on facebook.

Meet Mr. Divabetic on his quest to glamorize good health at Divabetic – Makeover Your Diabetes outreach event in Philadelphia, PA, the American Diabetes Association’s Diabetes Expo in Pittsburgh, PA and the Taking Control Of Your Diabetes Conferences & Health Fairs in San Diego, CA and Austin, TX. For sponsorship opportunities and event details visit: www.divabetic.org

Original music by Douglas Clay: www.douglasclaymusic.com

BORED BY DIABETES EDUCATION? Check out our Free Diabetes Podcast inspired by Taylor Swift featuring a frank, fashion forward discussion on a the shocking diet trend called ‘diabulimia’ that has young women living with type 1 diabetes skipping or shortchanging their insulin to lose weight and risk a coma and an early death.  Plus, we’re learning healthy ways to eat BBQ, playing games and hearing more great ‘diagnosis to DIVA’ stories http://www.blogtalkradio.com/divatalkradio1/2012/09/11/diabetes-roundtable-inspired-by-mystery-diva

Look who’s on the red tomato carpet with Mr. Divabetic at Plus Night Out -NYC

Meet Mr. Divabetic on his quest to glamorize good health at Divabetic – Makeover Your Diabetes outreach event in Philadelphia, PA, the American Diabetes Association’s Diabetes Expo in Pittsburgh, PA  and the Taking Control Of Your Diabetes Conferences & Health Fairs in San Diego, CA and Austin, TX.

For sponsorship opportunities and upcoming outreach event details visit:  www.divabetic.org and Divabetic’s Facebook’s Group and Fan pages.

Can Coconut Oil Prevent Cavities?

Coconut oil could prevent cavities, a new study suggests.

Researchers from the Athlone Institute of Technology in Ireland found that enzyme-treated coconut oil – similar to what would happen to coconut oil after it’s been digested — was able to stop the growth of cavity-causing bacteria.

The finding, presented at the Society for General Microbiology’s conference, could lead to a new approach to dental care products, study researcher Dr. Damien Brady said in a statement.

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations,” Brady said in the statement. “Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”

Don’t miss tonight’s free monthly podcast, Diabetes Roundtable inspired by Taylor Swift scheduled for Tuesday, September 11, 2012, 6 -6:30 PM, EST.  http://www.blogtalkradio.com/divatalkradio1/2012/09/11/diabetes-roundtable-inspired-by-mystery-diva

Free Diabetes Podcast Inspired by Katy Perry http://www.blogtalkradio.com/divatalkradio1/2012/07/10/diabetes-roundtable-inspired-by-katy-perry

The happy healthcare host, Mr. Divabetic hosts the roving red TOMATO carpet at the 66th Annual Tony® Awards at the Beacon Theater in New York  to talk about divas, dazzle and diabetes.

Free Diabetes Podcast inspired by Whitney Houston hosted by Mr. Divabetic featuring the Charlie’s Angels of Outreach, Mama Rose Marie and real-life diva, Emily C. from San Francisco! http://www.blogtalkradio.com/divatalkradio1/2012/08/07/diabetes-roundtable-inspired-by-whitney-houston

Mr. Divabetic hosts the roving red TOMATO carpet at the 3rd Annual Bake Bethesda A Pie Contest at Central Farm Markets, Bethesda, MD

LISTEN NOW: Free Diabetes & Exercise Podcast hosted by Mr Divabetic http://www.blogtalkradio.com/divatalkradio1/2012/05/01/studio-d–diabetes-and-exercixe

McDonald’s Plans To Open Vegeterian Restaurant

Wow, talk about shocking!!! Can you believe McDonald’s is planning to swap the burgers for potato sandwiches when it opens two new vegetarian restaurants in India next year?

That’s right, we said, “VEGETARIAN”

McDonald’s already keeps beef and pork products off the menu in India where a majority of the population are Hindus and Muslims. McDonald’s sells Chicken McNuggets and fish burgers in its regular Indian outlets although its traditional beef burgers aren’t available. The cow is sacred to religious Hindus, who don’t eat beef.

The attempt to draw religious Indians shows how the Golden Arches is boosting sales by catering to local tastes outside its home market. The vegetarian restaurants will include offerings such as the McAloo Tikki burger, a sandwich with a mashed-potato patty and the Pizza McPuff, a vegetable and cheese pastry,

India, the world’s second most populous nation, is important for McDonald’s as it increases sales overseas. The country’s large population, growing urbanization and increasing number of people joining the workforce may help the fast-food industry expand from 47 billion rupees ($840 million) in 2010 to to 146 billion rupees in 2014, according to estimates by researcher RNCOS E-Services Pvt.

GLAM MORE FEAR LESS! The happy healthcare host, Mr. Divabetic presents the roving red tomato carpet at the 3rd Annual ‘Bake Bethesda a Pie’ Contest at Central Farm Market (#centralfarmmarkets) in Bethesda, MD. His goal is to inspire you to stay healthy and upbeat about your self-care. Meet the contestants and hear Mr. Divabetic‘s hilarious commentary on their fashions as well as baking challenges.

LISTEN NOW: Free Diabetes Roundtable Podcast Inspired by Katy Perry  http://ning.it/Pv8BIG

Meet Mr. Divabetic on his quest to glamorize good health at Plus Night Out – NYC, New York, NY, Divabetic – Makeover Your Diabetes outreach event in Philadelphia, PA, the American Diabetes Association’s Diabetes Expo in Pittsburgh, PA  and the Taking Control Of Your Diabetes Conferences & Health Fairs in San Diego, CA and Austin, TX. For sponsorship opportunities and event details visit:  www.divabetic.org

Wednesday’s World Premiere Video: Bake Bethesda a Pie!

The happy healthcare host, Mr. Divabetic presents the roving red tomato carpet at the 3rd Annual ‘Bake Bethesda a Pie’ Contest at Central Farm Market in Bethesda, MD.  His goal is to show people living with, at risk and affected by diabetes that having diabetes doesn’t prevent you from enjoying a wide variety of foods. Learn to eat well-balanced meals in the correct amounts, stay fit, and take your prescribed medications, and you can thrive with diabetes.

Special guest, Kathy Gold RN, MSN, CDE, Director of Outreach and Education at the Diabetes Research & Wellness Foundation in Washington, DC helps to raise awareness for diabetes in a fun and glamorous new way.

Over the Labor Day weekend, thirty-three fruit and veggie loving amateur bakers brought their best efforts —ranging from butterscotch and fig to peach and prosciutto, with lots of berry pies in between.

In the blind tasting, judges Joseph Poupon of Patisserie Poupon, Catherine Gewertz of CurvyMama Pies and Carole Sugarman from Bethesda Magazine rated each pie numerically on appearance, taste and overall impression. Prizes were awarded to all the winners but the event is also a fundraiser for the Manna Food Center, Montgomery County’s food bank. #centralfarmmarkets

Meet the contestants and hear Mr. Divabetic‘s hilarious commentary on their fashions as well as baking challenges. Don’t get down, Get DIVA!

Tune in to Divabetic’s free monthly podcast, Diva TalkRadio: Diabetes Roundtable hosted by Mr. Divabetic. Divabetic’s dynamic free online and mobile podcast channel features a line-up of live and archived programs and specials. Guests include health care professionals, beauty, image/style and fitness experts, entertainment industry leaders and VIPs: women and men living with, at risk of and affected by diabetes.

JOIN US: Meet Mr. Divabetic on his quest to glamorize good health at Plus Night Out – NYC, New York, NY, Divabetic – Makeover Your Diabetes outreach event in Philadelphia, PA, the American Diabetes Association’s Diabetes Expo in Pittsburgh, PA  and the Taking Control Of Your Diabetes Conferences & Health Fairs in San Diego, CA and Austin, TX. For sponsorship opportunities and event details visit:  www.divabetic.org and Divabetic’s facebook pages.

Original music by Douglas Clay: http://www.douglasclaymusic.com

Savory ‘Stir-fry In Seconds’ Recipe from Monique Gordon

The happy healthcare host, Mr. Divabetic asked one of his favorite Philly divas, Monique Gordon, to share a sensational recipe for cooking vegetables. Monique’s an avid fan of our ‘Serve, Taste or Trash’ video series and would like to help inspire others to ‘taste’ not ‘trash’ their fruits and vegetables.

” I’m not devoted to the stove when preparing meals. My meals have to be prepared in thirty minutes or less, and appealing to the eye when served. I try my best to use the least amount of pans, containers, and utensils except when necessary (when preparing cheese, meat, and fruit). ‘Create as you go’; is my motto. I make it a point not to overcook or over season dishes. There’s nothing worst than eating slimy veggies, fruits, beans etcetera swimming in murky sauce.”

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: Serves 2-3 as a vegetable side dish

Savory Stir-fry In Seconds

Ingredients:

• ¼  cup chopped scallions
• 2-3 cloves garlic, minced or finely chopped
• 1-2 thumb-size ginger, sliced into thin toothpick pieces (optional: use 2 tbs. of pickled ginger)
• ½  to 1 small fresh red chili, sliced, OR ¼  to ½  tsp. chili flakes
• 1 of each green, red, yellow, purple bell pepper, sliced into strips (usually found at local farmer’s market)
• 1 small bunch a Swiss chard cut in thirds or beet tops
• 2 cups cucumbers thinly sliced
• Handful fresh Thai basil
• 2 Tbsp. coconut oil or canola oil

Sauce:

• 2 sheets of sea vegetables (crumble into small pieces)
• 2 ½  Tbsp. tamari sauce ( San-J Organic Gluten & Wheat Free)
• 3 ½  Tbsp. fresh lime juice
• 1 ½  Tbsp. soy sauce (San-J Organic Gluten & Wheat Free)
• ⅓  to ½  tsp. dried crushed chili or chili flakes
• ½ cup dice fresh mango or peach, or 2 ½ tsp of peach, apricot, or orange preserves sweeten with fruit juice.

Preparation:

Supplies: 1 small bowl, 1 large bowl, a sharp knife or chopper, a wok or large cast iron pan, and a saucer and spoon for tasting

Note: Rinse (don’t wash or soak) all veggies and fresh herbs before cutting. Washing and soaking veggies depletes them of nutrients.

Sauce:

Combine all ingredients in a small bowl. Stir well.  Taste the sauce, for spicy, then salty, followed by sweetness. Add more lime juice if too sweet or salty, however, it will be less salty once you add it to the vegetables.

Stir-fry:

1. Warm a wok or large cast iron frying pan over medium to high heat. Cast iron pans absorb oil, so you might have to use more. Add oil and swirl around with a pastry brush, then add the scallions, garlic, ginger, and chili. Stir-fry 2 minutes, then add the bell peppers. Also add ⅓ of the stir-fry sauce. Continue stir-frying 2-3 minutes.
2. Add the Swiss chard and red pepper and another ⅓ of the stir-fry sauce then simmer vegetables about 2 minutes.
3. Finally add the cucumbers. Add more of the stir-fry sauce as needed, enough to just cover vegetables in sauce. Simmer 2-3 minutes more. Make sure the cucumbers are still crisp and bright green.
4. Remove from heat and taste (with a clean spoon of course). Add soy sauce, lime juice, or preserves until you reach the desired taste.  Top with fresh basil and serve over rice noodles or rice (brown or white).

Note: You can add mushrooms, onions, carrot, broccoli or any other vegetable that peeks your palate. Creativity is the key.  2010©Monique A. Gordon

Send us your favorite veggies recipes!

Let Mr. Divabetic help to inspire you overcome aversions to fruits and vegetables you think you don’t like, and even learn to love them with his new food game, Serve, Taste or Trash.  

LISTEN NOW: Free Diabetes Roundtable Inspired by Whitney Houston hosted by Mr. Divabetic   http://ning.it/NcR3ug

Meet Mr. Divabetic on the red tomato carpet at  Fashion’s Night Out in New York, NY, Central Farm Market in Washington, DC,  Divabetic – Makeover Your Diabetes outreach event in Philadelphia, PA, the American Diabetes Association’s Diabetes Expo in Pittsburgh, PA and the Taking Control Of Your Diabetes Conferences & Health Fairs in San Diego, CA and Austin, TX in  2012. Watch more of Mr Divabetic‘s  videos, enjoy over 75 free diabetes podcasts and get expert advice on diabetes and diabetes self-care at: www.divabetic.org

A Quick Way to Add More Veggies To Your Day!

Most of us just aren’t eating enough fruits and vegetables.  Rich in vitamins, nutrients, antioxidants, fiber, and water, it’s hard to understand how so many can resist that gorgeous nutritional profile. If you’re failing to get your 5 A Day, here’s one tip to help you eat more fruits and veggies:

Why not try replacing one bread serving a day with a fruit or vegetable?  You’ll be a step ahead if you switch from white bread to a  lettuce wrap. Instead of bread or tortillas, make your next sandwich, burger or wrap inside a leafy green. Stack 2 or 3 large, leafy greens such as Bibb lettuce, romaine, red lettuce, cabbage, or radicchio and pile on the fixings. Enjoy the added crunch factor.  It’s great way to cut back on your carbs  intake too.

Let Mr. Divabetic help to inspire you overcome aversions to fruits and vegetables you think you don’t like, and even learn to love them with his new food game, Serve, Taste or Trash.  

LISTEN NOW: Free Diabetes Roundtable Inspired by Whitney Houston hosted by Mr. Divabetic   http://ning.it/NcR3ug

Meet Mr. Divabetic on the red tomato carpet at  Fashion’s Night Out in New York, NY, Central Farm Market in Washington, DC,  Divabetic – Makeover Your Diabetes outreach event in Philadelphia, PA, the American Diabetes Association’s Diabetes Expo in Pittsburgh, PA and the Taking Control Of Your Diabetes Conferences & Health Fairs in San Diego, CA and Austin, TX in  2012. Watch more of Mr Divabetic‘s  videos, enjoy over 75 free diabetes podcasts and get expert advice on diabetes and diabetes self-care at: www.divabetic.org

Huge Surge in Farmers Markets Across America

Great news for fruit and veggies lovers! The U.S. Department of Agriculture announced that the number of direct-sales markets has increased 9.6 percent in the past year, with California and New York leading the way. (Mr. Divabetic can’t wait to visit each of them in his world famous fruit suit!) 

“Farmers markets are a critical ingredient to our nation’s food system,” USDA Deputy Secretary Kathleen Merrigan said. “These outlets provide benefits not only to the farmers looking for important income opportunities, but also to the communities looking for fresh, healthy foods.”

After 18 years of steady increases, the number of farmers markets across the country now registered with the USDA is 7,864. In 1994, there were 1,744.

Some markets are so popular that there are wait lists for farmers to sell there, including one of the largest and most diverse of all, the Ferry Plaza Farmers Market in San Francisco. Farmers from across the region travel there three days a week to sell fruits, vegetables and artisan breads and cheeses to thousands of shoppers, including top chefs from the food-centric city.

The USDA has worked to make the markets accessible to people of all income levels by outfitting more with the ability to accept payments from the Supplemental Nutrition Assistance Program, formerly known as food stamps. More than $4 million is being made available to equip markets with wireless point-of-sale equipment.

California, the country’s top agricultural producing state, has 827 markets, according to the USDA. New York has 647, more than double the next most prolific state, Massachusetts, which has 313.

The mid-Atlantic, Northeast and Southeast saw the biggest percentage growth in markets, reporting 15.8, 14.4 and 13.1 percent jumps in participation.

How many servings of fruits and vegetables have you had today? Check out real people’s reactions to Mr. Divabetic unique way of promoting healthy eating habits at Independence Hall in Philadelphia, PA.

http://youtu.be/eLBE5yVX6BQ

Mr. Divabetic is the host of Divabetic’s dynamic free online and mobile podcast channel featuring health care professionals, beauty, image/style and fitness experts, entertainment industry leaders and VIPs: women and men living with, at risk of and affected by diabetes.

Meet Mr. Divabetic on the red carpet at the American Diabetes Association Expo in Pittsburgh, PA and the Taking Control Of Your Diabetes Health Fair & Conferences in San Diego, CA and Austin, TX in Fall 2012. For more glitter, games and glucose advice visit: http://www.divabetic.org Original music by Douglas Clay: http://www.douglasclaymusic.com

LISTEN NOW: Free Diabetes Podcast Inspired by Katy Perry  http://www.blogtalkradio.com/divatalkradio1/2012/07/10/diabetes-roundtable-inspired-by-katy-perry

 

Wednesday’s World Premiere Video: Independence Hall, Part 2

Wondering if you can eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables. Fruit contains carbohydrate so you need to count it as part of your meal plan.

The happy healthcare host, Mr. Divabetic stops by Independence Hall in Philadelphia, PA to talk to everyday people about their favorite fruits and vegetables often with hilarious results.

Look who’s talking to the happy healthcare host, Mr. Divabetic about their healthy appetites at Independence Hall in Philadelphia, PA.

Mr. Divabetic is the host of Divabetic’s dynamic free online and mobile podcast channel featuring health care professionals, beauty, image/style and fitness experts, entertainment industry leaders and VIPs: women and men living with, at risk of and affected by diabetes.

Meet Mr. Divabetic on the red carpet at the American Diabetes Association Expo in Pittsburgh, PA and the Taking Control Of Your Diabetes Health Fair & Conferences in San Diego, Ca and Austin, TX in Fall 2012. For more glitter, games and glucose advice visit: http://www.divabetic.org Original music by Douglas Clay: http://www.douglasclaymusic.com

LISTEN NOW: Free Diabetes Podcast Inspired by Katy Perry  http://www.blogtalkradio.com/divatalkradio1/2012/07/10/diabetes-roundtable-inspired-by-katy-perry

Learn How to BEET Heart Disease Today

Want to give yourself better odds of remaining sharp in later years? Add some beets to your anti-Alzheimer’s arsenal.New research suggests beets could help increase blood flow to the brain .

Researchers from Wake Forest University had 14 seniors (70 years old and up) drink either 16 oz. of beet juice or eat a control diet in the morning for two days, then used MRI machines to measure blood flow to the brain. The groups switched diets for another two days, then were tested again. The result: The beet-juice drinkers enjoyed 21% increased blood flow to the frontal lobes — sensitive areas of the brain vulnerable to the degeneration that leads to dementia. “I think these results are consistent and encouraging — that good diet consisting of a lot of fruit and vegetables can contribute to overall health,” said Gary Miller, Ph.D., a senior investigator on the project.

Just how do beets benefit the brain? They are a top source of nitrates, which when converted to nitric oxide actually expand veins and arteries, allowing more blood to flow and carry oxygen to the brain…and to muscles, as well. This may be why beet juice helped boost stamina, allowing athletes to cycle a minute and a half longer at high intensity in one study. Beets also contain betanin, a compound that may help keep LDL (“bad”) cholesterol in check. One-half cup of cooked beets has only 37 calories and provides a good source of folic acid, manganese and potassium.

Bonus: Eat smart to stay smart. Harvard Medical School researchers found that middle-aged women who ate the mostleafy greens and/or cruciferous veggies were more likely to maintain mental acuity in later years.

What are you eating this summer? The happy healthcare host, Mr. Divabetic talks to everyday people about their healthy appetites at Independence Hall in Philadelphia, PA.

Meet Mr. Divabetic on the red TOMATO carpet in Phildelphia, PA, the American Diabetes Association Expo in Pittsburgh, PA and the Taking Control Of Your Diabetes Conference in San Diego, CA and Austin, TX in Fall 2012. For more glitter, games and glucose advice visit: http://www.divabetic.org

LISTEN NOW: Free Diabetes Podcast Inspired by Katy Perry  http://www.blogtalkradio.com/divatalkradio1/2012/07/10/diabetes-roundtable-inspired-by-katy-perry

Chef Robert Lewis The Happy Diabetic’s Sizzling Summer Recipe

Whether you are newly diagnosed, or  have been living with diabetes for decades, Mr. Divabetic‘s favorite chef, The Happy Diabetic can show you how to eat well and have fun cooking at the same time. Rather than obsess over the list of foods you love but cannot have, Chef Robert Lewis focuses on showing you many fabulous, good-tasting, and healthy foods you can (and should) eat!

Hate vegetables? Well, in honor of the Mr. Divabetic‘s world famous fruit suit, Chef Robert Lewis took the challenge of sharing a recipe for ‘cabbage’ that everyone at your family reunion will enjoy.

Roasted Cabbage with Bacon 

Ingredients: 1 head of cabbage, 6 slices of bacon, salt , balsamic vinegar and 1 tablespoon of pine nuts

Preparation:

Preheat oven to 450 degrees.

Peel off 2-3 of the outer layers of cabbage.  Cut in half and then cut in half again and then repeat.  You should and up with 8 small wedges.  Lay some foil on a baking pan and top with the wedges.  Sprinkle each cabbage with salt. Slice each bacon in half and then lay on the top of the cabbage.

Place in the oven for 25 minutes and then remove.  Sprinkle the pine nuts onto the foil so that they toast. Place back in oven for 3-5 minutes or until everything is brown.  Remove and drizzle each wedge with balsamic vinegar.  Plate the wedges with a few pine nuts or chop everything up and place in large bowl. Enjoy!

What are you eating? The happy healthcare host, Mr. Divabetic talks to everyday people about their healthy appetites at Independence Hall in Philadelphia, PA.http://youtu.be/ZDLpMOamtQs

Meet Mr. Divabetic and Chef Robert Lewis the Happy Diabetic on the red TOMATO carpet at  the Taking Control Of Your Diabetes Conferences in San Diego, CA and Austin, TX in Fall 2012.

LISTEN NOW: Free Diabetes Podcast featuring Robert Lewis The Happy Diabetic http://www.blogtalkradio.com/divatalkradio1/2012/02/04/studio-d-chef-robert-lewis-the-happy-diabetic

 

For more glitter, games and glucose advice visit: http://www.divabetic.org