Serve, Taste or Trash! Game
Get ready, to go from ‘FARM’ to FABULOUS’ with the happy healthcare host, Mr. Divabetic’s on the upcoming Serve, Taste or Trash! Game podcast scheduled for Tuesday, April 2, 2013, 6 PM, EST.
The podcast features a delicious combination of crazy food challenges and fresh perspectives on the latest food trends to encourage kids of all ages to become more open-minded eaters. Our Mr. Divabetic’s good friend and colleague, Chef Robert Lewis aka ‘The Happy Diabetic’ joins the podcast to help tempt the world’s most picky eaters to eat more fruits and vegetables. Chef Robert Lewis’ recipes celebrate great-tasting food that both diabetics and non-diabetics can enjoy. His cookbooks are filled with tips, tidbits, and humorous anecdotes that he hopes will make cooking fun! “You are not what you eat, you are how much you eat!,” says Chef Robert Lewis.
Here’s one of Chef Robert Lewis‘ recipes for our mystery food: oranges featured on April’s upcoming Serve, Taste or Trash! Game podcast:
Chef Robert Lewis
Grilled Skewers of Sausage, Orange and Peppers by Chef Robert Lewis
What’s in it?
18 ½ inch chunks of green and red peppers
1 1/2 medium-size onions, cut into 18 wedges
6 links sweet Italian sausage, each cut in 3 pieces
1 orange, unpeeled, cut in 12 chunks
2 tablespoons extra virgin olive oil
Let’s put it togather
1. Soak 12 8-to 10-inch wooden skewers in tepid water for 30 minutes. Drain.
2. Preheat a charcoal or gas grill or oven to 350 degrees.
3. Hold two skewers parallel to each other about a half-inch apart. Place a piece of onion, a pepper chunk, a piece of sausage and a piece of orange on the two skewers, repeating the ingredients in this order and ending with a piece of sausage. There should be three pieces of sausage per double skewer.
4. Brush each skewer with olive oil, and place on the hot grill or oven. Cook, turning occasionally, until the sausage is browned and the oranges and onions slightly charred, about 20 minutes.
Yield: 3 servings
NOTE: Approximate nutritional analysis per serving:
Total Fat: 21.38g
Total Carbs: 21.88g
Dietary Fiber: 4.15g
Get inspired to cook more. Visit: http://www.happydiabetic.com
April’s Serve, Taste or Trash! Game podcast challenge features jerusalem artichokes, oranges and kale. Special guests include Wellness and Diabetes Coach, Ginger Vieira, the author of “Your Diabetes Science Experiment” and “Emotional Eating with Diabetes,” Co-founders of Central Farm Markets, Debra Moser and Mitchell Berlinger, Chef Robert Lewis ‘The Happy Diabetic’, the ‘Queen of the Green’ Miss Aida Romaine and Carol Lynne from New York, NY who celebrated the ‘BIG 50’ earlier this year. Tune in to find out if she’s able to ‘trash’ the recipe with the highest sodium content or not.
TUNE IN: Serve Taste or Trash Game! podcast: http://www.blogtalkradio.com/divatalkradio1/2013/04/02/serve-taste-or-trash-game-2
Easter Parade 2012 with Mr. Divabetic:
LISTEN NOW: Diabetes Roundtable Inspired by Melba Moore http://www.blogtalkradio.com/divatalkradio1/2013/03/12/diabetes-roundtable-inspired-by-melba-moore
Basics In Diabetes Pattern Management – Divabetic
Experience Mr. Divabetic’s wellness with a wow programming in New York, NY, Philadelphia, PA, Savannah, GA, Bethesda, MD and Pittsburgh, PA in 2013. Get more details at www.divabetic.org