The Best Memorial Day Picnic Food: Watermelon


A gorgeous day, great food — who doesn’t love a picnic?  Here’sone healthy food you should pick if you’re attending a barbecue for a perfect picnic day. A healthy wedge of watermelon has just 86 calories. You also get less than one gram of fat, and a decent amount of vitamin C, beta carotene and lycopene. What’s more, watermelon’s a great thirst-quencher — it’s 92 percent water.  It’s a win, win, win: Simple, tasty and healthy.

LISTEN NOW: Find out which foods are ‘wack’ and which ones are ‘wow’ to help you stay healthy in our popular Food Aisle Face-Off segment of Diabetes Roundtable Inspired by Beyonce. It’s Free & Fabulous!

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