Shrink and Move: Accept Your Diabetes™

Ellen  Resnick, is a past guest of Diva Talk Radio. She is a psychotherapist in private practice in San Francisco and Redwood City. She specializes in Cognitive Behavioral Therapy and incorporates the use of mindfulness (paying attention in a particular way—on purpose, in the present moment, and without judgment) into the treatment of depression, anxiety, and emotional overeating. Ellen is an Assistant Clinical Professor in the department of psychiatry at UCSF where she worked from 1995-2003 specializing in women’s mental health issues and brief treatment with men and women. 

Ellen is also the director of a weight loss program called the Center for Thoughtful Weight Loss, a CBT and mindfulness program that is helping people to lose weight and keep it off for good.

Learn How To “Surf The Urge”

Diva TalkRadio: Learn How To Surf The Urge

Are your food cravings get the best of you?

Learn how you can surf the urge and put an end to your food cravings. Tune in June’s Diva TalkRadio – Spotlight with Special Guest: Ellen N. Resnick LCSW, the Director of the Center for Thoughtful Weight Loss.

LISTEN NOW: http://t.co/0xhwtMV

The Center for Thoughtful Weight Loss was created to help people attain a healthy weight and maintain it for life. This is not done by going on the latest diet.  Their work is based on a blend of Cognitive Behavioral Therapy (CBT), mindfulness (concentrated awareness of one’s thoughts, actions or motivations), sound nutritional counseling, and an exercise regimen.   For more: www.thoughtfulweightloss.com