Join us for our free monthly empowerment sessions to learn how to take charge and live better with diabetes on Saturday, April 12, 2014, 10 AM – 12 PM.
In April, the Diva Club at the Diabetes Partnership of Cleveland is talking about “Keeping Your Feet Healthy and Happy”.
You’ve been told to “check your feet” daily, but what does that mean? We’ll take shoes and socks off and go step by step on what to look for and use a filament to check for sensation. We’ll discuss the do’s and do not’s of pedicures and talk about the best types of shoes for your feet.
Here are some recommendations for individuals who decide to go ahead and have a pedicure. This was taken from an article about pedicures in the “Diabetes Forecast” magazine.
- Use good judgment. Be picky about the salon. Check out several salons and look into sanitation practices and how they clean their tools. At one local salon in our area, you buy your own tools and they are kept in a box with your name.
- Inspect the foot tub. Does it get cleaned between clients?
- Inspect the tools. Stainless steel instruments are more sanitary than wooden sticks.
- Don’t be afraid to give the nail technician instructions. Let them know you have diabetes. Water temperature of 90-95 degrees should be safe, avoid razors, no lotion between the toes, and be gentle.
- If you shave your legs, stop 2 days before the appointment to decrease your chances of bacteria entering nicks or cuts.
Each Diva Club session covers everything from glucose monitoring to exercising to gardening for healthy eating. A bonus: you’ll make lifelong friends!
There is no charge for Diva Club, but please call us to register at (216) 591-0800.
Diva Club for Women
Saturday, April 12, 2014, 10 AM – 12 PM
3601 Green Road, #100
Beachwood, OH
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